Aaron Buchan

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Triumph and Adaptation: A Unique Aquathon Experience

In the exhilarating Aquathon held in January 2024, featuring a challenging 2.5km run, 1km swim (4 loops), and a final 5km run, I found myself navigating a racecourse that not only tested my physical abilities but also led me through a journey of adaptation and strategic planning. Just a week prior, I achieved a personal best in a gruelling 21km run. Despite the accomplishment, I deliberately scaled back my training leading up to the Aquathon. A decision rooted in the need to recover and rebuild run strength after a serious accident that occurred 11 months ago. This entailed a drastic 70% reduction in cycling hours and a conscious shift towards prioritizing my running and swimming prowess. The race introduced a new location, departing from the familiar Glenelg Beach and venturing to the other side of Westlakes, where triathlons had been a constant in my life for over a decade. The change in scenery added a unique twist to the event, prompting a warm-up routine that began with a run from home to the transition start. After securely racking my towel, I embraced the comforting waters of the lake for a pre-race swim, revelling in the familiarity and the invigorating touch of saltwater. As I positioned myself on the starting line for the run, experience forewarned me of the common surge from weekend warriors in the initial 800 meters. Opting for a relaxed and smooth approach, I patiently let them lead, gradually building into a steady 4-minute-per-kilometer pace. The strategy paid off as I began overtaking competitors after the 1.25km turnaround, smoothly transitioning into the water for a rapid T1 process. Despite a pace not as swift as desired, it positioned me well for the subsequent stages. The second loop presented a new challenge as the wind intensified and rain descended. Undeterred, I adjusted my stroke, maintaining focus and speed during the swim. Exiting the water in a favourable position, I approached the two laps of the run course cautiously, drawing motivation from those ahead to sustain a strong pace. The burn set in during the second lap, but running alongside a determined group of four encouraged me to push through. The final 500 meters witnessed a surge in pace, overtaking the group, albeit maybe a touch too early. A fellow competitor sprinted the last 100 meters, a concession I willingly made, acknowledging that victory wasn’t in my age group. Crossing the finish line as the first in my age group brought a sense of accomplishment, proving that adaptation and strategic planning can indeed lead to success. With the next challenge looming on Australia Day at Westlakes, I eagerly anticipate the continued journey of triumph and resilience in the world of Aquathons. GOT ANY QUESTIONS OR COMMENTS? DROP THEM BELOW.

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Race report LPT 2023

Laguna Phuket Triathlon 1.8/50/12 2024 In my near two-year stint here, this marked my second participation in the grandest race on Thai soil, drawing international competitors for both training and the actual event. It also signified my third return to racing following a gruelling eight months of rehab from severe spinal injuries, complete with neck disc bulges. No room for excuses, though. This race, despite its significance, unfolded as a debacle for me. Picture this: a rookie blunder where I sauntered to the start line equipped with the wrong goggles. During the warm-up, they decided to betray me, leaking profusely. Desperation set in as I tried, in vain, to salvage the situation. Time was not on my side, and spare goggles were out of reach. With a rolling start imminent, I took the plunge, quite literally. The leaky goggles persisted, forcing me to halt multiple times in the initial 200 meters to empty and restart. Frustration peaked when, in my attempt to tighten them further, they snapped. Fuming, I swam over to a lifeguard board, a glimmer of hope in my eyes as I asked if they had a spare pair. The lifeguard’s amused smile told me all I needed to know. I took a breather, perched on the board, watching my competitors surge ahead, convinced my race was doomed. Against the odds, I managed to piece my goggles together and soldiered on, albeit still leaking. I had no option but to finish what I started. Blind to my surroundings, I swam alongside someone, letting them guide me back to shore. Emerging from the ocean into the lake for the final 500 meters, my frustration lingered, but so did my determination. The time lost had robbed me of motivation, and despite a strong cycling leg, my mind had checked out. The run felt like a lonely trudge; I started slow and finished even slower. Yet, amid the disappointment, I gleaned valuable lessons — a testament to my resilience and refusal to surrender. Reflecting on the past four weeks, a different battle emerged — the decision to return to Australia or remain in Phuket, my home for the last 18 months. The original plan was to head home after my student visa expiration, but a reluctance to leave this vibrant community gnawed at me. Alas, sacrifices are requisite for progress. Thus, the time has come to bid temporary farewell, heading home for Christmas, with the intention of selling my house and permanently relocating to Thailand next year. To my incredible friends, thank you. This is not goodbye; I’ll be back soon. A massive thanks to those who had a big impact on my life over the last 18 months Z- coaching family (too many to list), Jurgen Zack (Coach), Bill O’Leary (mentor and good friend), AA BangTao, Core Nutrition, Need to mention all my other friends in the community (you know who you are) THANK YOU SO MUCH LOVE. Aaron Buchan

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