Movement Training in 15 mins any where any time
M15 Workout Level 1 — Foundations
This is the start of a series that progresses from basic training into more advanced training. It's a 15 minute training session, so go get your training gear on and let's get moving!
It's recommended you work on Level 1 for a couple of weeks before progressing onto the more advanced Level 2 and further levels.
M15 Level 2 — Strength Endurance
This is a progression from Level 1 taking you into more endurance - start to get a bit more burn and work those muscles really hard.
Start with 1 set in the first week, progressing into 4 sets in week 4.
Required equipment: Fitness ball
M15 Level 3 — Muscle and Metabolic Rate
A series of basic exercises over 15 minutes progressing in difficulty over 3-4 weeks.
If you're looking to increase your metabolism, muscle conditioning, dropping some weight or toning your muscles - this is the perfect program for you!
Required equipment: Fitness ball, Strength bands (start with a light band, progressing into a stronger band)
M15 Level 4 — Maximum Strength
Required equipment:
M15 Level 5 — Fast Twitch Power
Required equipment: Recommended:
M15 Level 6 — Advanced Posture Correction & Core Conditioning
This level has a massive focus on the thorasic, hips and mobility especially.
Required equipment: Fitness ball, Foam roller Recommended: Stick, Fitness mat, Pressure Puff
M15 Level 7 — Advanced Functional Suspension Endurance Training
Progress with this level, building up sets each week and you'll see huge improvements in endurance.
Required equipment: Straps Recommended: Wall
M15 Level 8 — Muscle Conditioning Circuit
To progress through this work out, increase number of sets and increase weights for optimum results.
Required equipment: Barbell (10-25kg), Dumbell Recommended: Bench, Fitness ball, Straps
M15 Level 9 — Big Lifts & Maximum Strength
Required equipment: Dumbells (12kg & 20kg), Wall Recommended: Straps
