Movement Development Training 7 Lessons MINI-COURSE, BUILDING YOUR CONFIDENCE IN THE GYM And keeping you injury free.
Movement Development Training 7 Lessons MINI-COURSE, BUILDING YOUR CONFIDENCE IN THE GYM And keeping you injury free.
Well, last month I've been working on developing an online movement development course not just for beginners but anyone who wants to improve their form and technique in their training routine along with moving better for bigger loads and staying injury free.
Did you know that most injuries are caused by bad posture, and faulty recruitment patterns generally from one lift or a heavy load, this movement development training will give you the understanding of how to move well and lift more.
