Aaron Buchan

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Battling the Elements: Z-Coaching Eliminator 7 Rounds x 400 Meters.

Wow, what an eventful day it was at the Z-Coaching Eliminator 7 rounds x 400 meters competition! Despite facing challenging weather conditions, the excitement and energy were palpable as athletes gathered at the renowned Bangtao Beach in Phuket, with the legendary head coach Jurgen Zack leading the charge. Reflecting on last year’s perfect conditions, this …

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“Triumph and Challenges: My Memorable First Triathlon in Australia”

Embarking on my first triathlon in Australia since back was an experience filled with both relaxation and unexpected hurdles during the lead-up. Having dedicated the past 10 months to relaxed training, I was excited to tackle the Australia Day triathlon, an event I’d participated in for the past decade. While the course had shifted to …

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Race report – Christmas Day run 2023- Failures make you stronger.

Title: “From Setbacks to Success: A Running Journey Down Under” After returning to Australia following a two-year stint in Thailand, the uncooperative weather in Adelaide during December kept me off the bike. Instead, I redirected my focus to running, a passion that had taken a hit after an accident ten months prior. Severe neck pain …

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Race report LPT 2023

Laguna Phuket Triathlon 1.8/50/12 2024 In my near two-year stint here, this marked my second participation in the grandest race on Thai soil, drawing international competitors for both training and the actual event. It also signified my third return to racing following a gruelling eight months of rehab from severe spinal injuries, complete with neck …

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Why I need a Nutrition plan

Chapter 1: Unveiling Your Metabolic Typing: The Key to Fine-Tuning Your Diet The journey towards holistic wellness commences with an essential understanding of the intricate relationship between nutrition and the unique intricacies of your body’s metabolism. This chapter serves as a guiding light, illuminating the significance of identifying your metabolic type as the cornerstone of …

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