After six months of working full-time and training minimally, I knew this race would be challenging. Perhaps that’s why I didn’t take it too seriously. Working 8–10 hours straight in the gym every day is not only physically draining but mentally exhausting. Add to that my recovery from a serious spinal injury two years ago, and it was clear that this race wouldn’t be about setting records—it would be about showing up and finishing.
In the two weeks leading up to the event, I squeezed in what training I could. I rode the course’s hills 5–6 times, sharpening my familiarity with the terrain, and my interval running sessions felt solid. But with limited endurance training, I knew running well off the bike was unlikely.
Race Day Strategy
My plan was straightforward:
- Start steady in the swim.
- Keep the bike effort consistent and measured.
- Begin the run very slowly and finish as best as I could.
The Swim
Race morning was calm, and I felt relaxed. It was great to share the start line with friends, soaking in the atmosphere. Lining up at the front of the age group rolling start, I ran into the water, executing five dives to get going. Starting steady, I focused on long, strong strokes, but I wasn’t feeling great early on. With no one close enough to draft off initially, I swam solo until the first buoy.
After rounding the second buoy, someone appeared next to me, and I decided to save energy by drafting off their feet. The swim through the lagoon was warm and, as always, tasted unpleasant. Nonetheless, I emerged from the water feeling okay and transitioned efficiently onto the bike.
The Bike
Starting the bike leg, I took it easy, but I quickly realized my drive to push hard just wasn’t there. I kept the hills manageable, avoiding overexertion, and put in a few efforts on the flats to maintain an average overall speed. It wasn’t my strongest ride, but I stayed consistent.
The Run
As expected, the run was the toughest leg. I started very slowly, fully aware of the heat that would build as the morning progressed. Like everyone else, I suffered under the relentless conditions but managed to keep moving. I walked briefly at a few aid stations but was pleased with the overall consistency of my run, given the limited training.
Reflections
This race was a reminder of the importance of preparation and the mental strength required to simply show up and persevere. Despite the challenges, I’m proud of how I handled the day and grateful for the camaraderie and atmosphere that make the Laguna Phuket Triathlon so special.
Coming over the line in 3:18 wasn’t too bad, all things considered. A massive thanks to the Z Coaching family, Ragna for my awesome trisuit, and X-Real Nutrition for their support!, HOMA strength and fitness for giving the a great opportunity.
Next up: 5km Oceanman swim next weekend. Time to recover and get ready for another challenge!
